Are you looking for an easy way to have a healthy back, optimal balance and efficient bladder and bowel function during daily activities? You have come to the right place! This easy to follow exercise sequence can strengthen the core muscles of your trunk and pelvis that support your back, balance, bladder and bowel. Follow along with the group exercises. Roll for Control exercise program includes sequences in supine, sitting, standing, prone, sidelying and all fours for adults and children. Also included are Physiological Quieting and Abdominal Core Power segments. 60 minutes