This is an essential component of treatment for urgency, frequency, leaking, chronic pain, sleep disturbance, discomfort during pregnancy and delivery and post-surgery. Breathing retraining, autogenics, muscle scanning, imagery, and positive self statements are designed to normalize the autonomic nervous system input to decrease pelvic muscle and bladder irritability. Background music matches voice rhythm and facilitates physiological changes. The complete 20 minute practice includes diaphragmatic breathing, handwarming, and skeletal muscle resting tone training.